welcome to  PTHQ.COM.AU

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Educating people with the principals of how to build lean muscle mass, lose body fat, with a Whole Foods Plant based lifestyle and the knowledge for people to maintain this for themselves.

Submit Your Interest

Submit your interest to PTHQ.com.au and we’ll call you.

 

our  services

Certification in Personal Training, State & Australian Champion Coaches, Chiropractor, Sports Scientist, Massage Therapist, Nutrition, Results Based Training and Mobile Training Application. Powers Training HQ has all you need to create your health revolution.

Group Fitness

Group Fitness

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Results Based Training

Results Based Training

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Rehabilitation

Rehabilitation

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Nutrition

Nutrition

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Mobile App

Mobile App

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Body Building

Body Building

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Education

Education

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Online Training

Online Training

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our  Team

Our team at Powers Training Headquarters are specialised and trained in areas you need for your goals. From State & Australian Body Building champions to Sport Scientist. PTHQ has it all.

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Dr. Adam Rowney

Chiropractor, Sports Scientist

Dr Adam Rowney has a passion for sport & helping individuals achieve their best. He has experience in dealing with clients ranging from your average weekend warrior through to world...

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Christian Gee

Body Building, Nutrition, Weight Loss, Training

A Personal Trainer for 20+ years, Chris Gee has a wealth of knowledge in Body Building, Weight Training and Nutrition. With 13 titles and won Mr Australia...

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Christie-Lee Powers

Body Building, Nutrition, Weight Loss, Training

I have spent the last few years immersed in studying Whole Food Plant based nutrition, diabetes and obesity education, it has change my life, changed my body, it has changed our entire family lives.

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Ellie Gee-Woolhouse

Yoga
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Natalie King

Athletics, Running, Boxercise, Cardio

Natalie King has 16+ years working in the Health & Fitness industry and understands long term injuries and rehabilitation. Her background is in athletics/running and competes...

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Jake (Trainee)

Weight Loss, Personal Training

With losing 75 kilograms in weight through personal experience and devotion to goals. Jake has cemented his knowledge and experience by demonstrating his eagerness to learn...

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Powers

Body Building, Nutrition, Weight Loss, Training

Being part of the Fitness Industry for over 20 years has allowed me to build vast experience that I pass onto clients so they can reach their fitness goals and maintain them themselves.

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Online Training

PTHQ Online

free 30 day workout

PTHQ Membership

Joining the PTHQ Club is one click away. Work with our expert team, use our facilities and become a member of our PTHQ family.

1595week
Full Gym Access
Quarterly Appraisals
PTHQ Training Mobile App
Group Fitness*
*$10 Yoga for PTHQ Members
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"Christie and Powers are true professionals in every sense. They are generous with their time and knowledge and have given me a different perspective about health and well being. PT is always motivational and attention to detail on such a personal level is hard to come by. Christie’s Myofascial Stetch class is a must! Luv my gym."

Sarina La Verghetta
our client
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“PTHQ provides a clean, safe and professional environment to train. It is never overcrowded and the vibe is always super positive. The best thing is that it is a family owned local business that really does cater for the locals. Together with my wife and my son we love training at PTHQ.”

Michael Beros
our client
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"Great gym with great staff. All are very informative and friendly and go over and beyond what one normally gets with a trainer. They really want you to be stronger and healthier and are there to support you on your journey. There is heaps of free parking on-site too!"

Belinda Davies
our client

training  schedule

Come and explore the Group Fitness sessions at PTHQ.com.au.

2020 Group Fitness Timetable

monday
tuesday
wednesday
thursday
friday
saturday
sunday
Early
Morning
pilates
7:30 AM
Midday
Afternoon
Evening
Box Fit
6:30 PM
Yoga *
5:45 PM
Box Fit
6:30 PM
Late

* $10 per class for PTHQ Members or purchase 10 for $90
* $15 per class for Non-Members or purchase 10 for $135

Game Changers Challenge

Now you’ve seen the movie and don’t know what to do? Do our 6 week Game Changers Challenge!  We give you all the information, meal plans, recipes and support you will need to challenge yourself to be Plant Based for 6 weeks. 

 

See what 6 weeks can do for you and your family!