important Vitamins

Here are a few of the important vitamins that you need to ensure you include into your daily eating plan,. most of these are easily sourced with whole plant food.

vitamin d

information

Vitamin c

Information

vitamin e

Information

folate

Information

Iron

Information

Calcium

information

B 12

Information

iodine

Information

OMEGA 3

Information

zinc

Information

our  nutrition advice

Here are a few more important facts to know!

root

VEGETABLES

ROOT

VEGETABLES

more

creating a plant based pantry

creating a plant based pantry

more

food rules

food rules

more

ABOVE GROUND

VEGETABLES

ABOVE GROUND

VEGETABLES

more

PREGNANCY

information

PROTEIN

Information

DAIRY

Information

FASTING

Information

EXERCISE

Information

Powers did an amazing job coaching me to my first Body Building Show. I took second place at State and Nationals.

John Brophy
our client

Thanks To Christie-Lee could not have won without you.

Barb Winikerei
our client

Christie and Powers are true professionals in every sense. They are generous with their time and knowledge and have given me a different perspective about health and well being. PT is always motivational and attention to detail on such a personal level is hard to come by. Christie’s Myofascial Stretch class is a must! Luv my gym.

Sarina La Verghetta
our client

Best  trainer

Check out Our Trainers personal Pages just click on their photo below.

Powers

Strength & Whole Food Plant Based Body Building

20+ Years in the Fitness Industry Whole Food Plant Based Athlete

Christie-Lee Powers

Whole Food Plant Based Nutrition

20+ Years in the Fitness Industry Whole Food Plant Based Athlete

Christian Gee

Specialised Personal Trainer

Natalie King

Pre-Hab Personal Trainer

Jake Hunt

PT Trainee

latest  news

Latest Posts

EASY PLANT BASED MEAL PREP, BREAKFAST, LUNCH AND DINNER

EASY PLANT BASED MEAL PREP BREAKFAST, LUNCH AND DINNER The following is an excerpt from Beyond Cancer: The Powerful Effect…
TIPS FOR EATING OUT ON A WHOLE FOODS PLANT BASED DIET

TIPS FOR EATING OUT ON A WHOLE FOODS PLANT BASED DIET

TIPS FOR EATING OUT ON A WHOLE FOODS PLANT BASED DIET Most restaurants are happy to make simple changes to…

Southwest Salad

Southwest salad Print Rate this recipe 1 2 3 4 5 0 ratings Category Free Recipes, RECIPES, SALADS, SIDES &…

2 Brothers Packed Meals - Golden Chai

2 Brothers Packed Meals – Golden Chai Print Rate this recipe 1 2 3 4 5 0 ratings Category Free…

2020 Group Fitness Timetable

monday
tuesday
wednesday
thursday
friday
saturday
sunday
Early
Morning
pilates
7:30 AM
Midday
Afternoon
Evening
Box Fit
6:30 PM
Yoga *
5:45 PM
Box Fit
6:30 PM
Late

* $10 per class for PTHQ Members or purchase 10 for $90
* $15 per class for Non-Members or purchase 10 for $135