important Vitamins

Here are a few of the important vitamins that you need to ensure you include into your daily eating plan,. most of these are easily sourced with whole plant food.

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vitamin d

information
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Vitamin c

Information
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vitamin e

Information
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folate

Information
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Iron

Information
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Calcium

information
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B 12

Information
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iodine

Information
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OMEGA 3

Information
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zinc

Information

our  nutrition advice

Here are a few more important facts to know!

root

VEGETABLES

ROOT

VEGETABLES

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creating a plant based pantry

creating a plant based pantry

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food rules

food rules

more

ABOVE GROUND

VEGETABLES

ABOVE GROUND

VEGETABLES

more
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PREGNANCY

information
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PROTEIN

Information
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DAIRY

Information
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FASTING

Information
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EXERCISE

Information
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Powers did an amazing job coaching me to my first Body Building Show. I took second place at State and Nationals.

John Brophy
our client
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Thanks To Christie-Lee could not have won without you.

Barb Winikerei
our client
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Christie and Powers are true professionals in every sense. They are generous with their time and knowledge and have given me a different perspective about health and well being. PT is always motivational and attention to detail on such a personal level is hard to come by. Christie’s Myofascial Stretch class is a must! Luv my gym.

Sarina La Verghetta
our client

Best  trainer

Check out Our Trainers personal Pages just click on their photo below.

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Powers

Strength & Whole Food Plant Based Body Building

20+ Years in the Fitness Industry Whole Food Plant Based Athlete

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Christie-Lee Powers

Whole Food Plant Based Nutrition

20+ Years in the Fitness Industry Whole Food Plant Based Athlete

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Christian Gee

Specialised Personal Trainer
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Natalie King

Pre-Hab Personal Trainer
Essential Information 39

Jake Hunt

PT Trainee

latest  news

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2 Brothers Packed Meals – Golden Chai Persons 6 Serving Size 1 Serving Ingredients PACK 1 2x 5cm cinnamon stick…

2020 Group Fitness Timetable

monday
tuesday
wednesday
thursday
friday
saturday
sunday
Early
Morning
pilates
7:30 AM
Midday
Afternoon
Evening
Box Fit
6:30 PM
Yoga *
5:45 PM
Box Fit
6:30 PM
Late

* $10 per class for PTHQ Members or purchase 10 for $90
* $15 per class for Non-Members or purchase 10 for $135