Essential Information 2 a word vitamin d

Vitamin D is known as the sunshine vitamin because we make it in our skin in response to exposure to sunlight containing ultraviolet B rays or UVB radiation. Vitamin D is actually not a vitamin but is more like a hormone.

Essential Information 3 Essential Information 4
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Folate is the name for a type of B vitamin , (vitamin B9). Folate is found naturally in foods. Folic acid on the other hand is the man-made version sold as supplements and added to fortified foods.

a word on folate
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Essential Information 8 a word

Vitamin C helps to increase iron absorption in our bodies by adding more to your meals which come in the form of greens, vegetables, fruits, seeds, nuts, seaweeds and more. You can be sure your body will have a better chance of receiving the iron it needs.

on vitamin c
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Slide Essential Information 11 a guide to root vegetables

Because root vegetables grow underground, they absorb a great amount of nutrients from the soil. They are packed with a high concentration of antioxidants, Vitamins C, B, A, and iron, helping to cleanse your system.

Slide Essential Information 12 A word on iron

When our bodies are nourished with the correct foods and we have a healthy amount of exercise in our daily routine, generally our bodies will come back into balance with a little time and effort.

Slide

Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn't have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body's cells, making you feel tired and weak.

a word on b12
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important Vitamins

Here are a few of the important vitamins that you need to ensure you include into your daily eating plan,. most of these are easily sourced with whole plant food.

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vitamin d

information
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Vitamin c

Information
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vitamin e

Information
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folate

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Iron

Information
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Calcium

information
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B 12

Information
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iodine

Information
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OMEGA 3

Information
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zinc

Information

our  nutrition advice

Here are a few more important facts to know!

root

VEGETABLES

ROOT

VEGETABLES

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creating a plant based pantry

creating a plant based pantry

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food rules

food rules

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ABOVE GROUND

VEGETABLES

ABOVE GROUND

VEGETABLES

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PREGNANCY

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PROTEIN

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DAIRY

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FASTING

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EXERCISE

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Powers did an amazing job coaching me to my first Body Building Show. I took second place at State and Nationals.

John Brophy
our client
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Thanks To Christie-Lee could not have won without you.

Barb Winikerei
our client
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Christie and Powers are true professionals in every sense. They are generous with their time and knowledge and have given me a different perspective about health and well being. PT is always motivational and attention to detail on such a personal level is hard to come by. Christie’s Myofascial Stretch class is a must! Luv my gym.

Sarina La Verghetta
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Best  trainer

Check out Our Trainers personal Pages just click on their photo below.

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Powers

Strength & Whole Food Plant Based Body Building

20+ Years in the Fitness Industry Whole Food Plant Based Athlete

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Christie-Lee Powers

Whole Food Plant Based Nutrition

20+ Years in the Fitness Industry Whole Food Plant Based Athlete

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Christian Gee

Specialised Personal Trainer
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Natalie King

Pre-Hab Personal Trainer
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Jake Hunt

PT Trainee

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