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Powers Training
Headquarters

We Know Health

We believe healthy bodies equal a healthy world, regardless of your differences we can work together. Build lean muscle, burn unhealthy fat, through serious strength training and whole food nutrition. We are old school body-builders with a better perspective on health.

Welcome To PTHQ.COM.AU

Educating people with the principals of how to build lean muscle mass, lose body fat, with a whole foods plant based lifestyle and the knowledge for people to maintain this for themselves.

Submit Your Interest

Submit your interest to PTHQ.com.au and we’ll call you.

Our Services

Certification in personal training, state and Australian champion coaches, chiropractor, sports scientist, massage therapist, nutrition, results based training and mobile training application. Powers Training HQ has all you need to create your health revolution.

Group Fitness
Results Based Training
Rehabilitation
Nutrition
Mobile App
Body Building
Education
Online Training

Our Team

Our team at Powers Training Headquarters are specialised and trained in areas you need for your goals. From state and Australian body building champions to sport scientist, PTHQ has it all.

Dr. Adam Rowney

Chiropractor, Sports Scientist

Dr Adam Rowney has a passion for sport and helping individuals achieve their best. He has experience in dealing with clients ranging from weekend warrior through to world class athletes.

Natalie King

Athletics, Running, Boxercise, Cardio

Natalie King has years of experience in the health and fitness industry and understands long term injuries and rehabilitation. Her background is in athletics and running.

Christian Gee

Body Building, Nutrition, Weight Loss, Training

A personal trainer for years, Christian brings a wealth of knowledge in body building, weight training and nutrition with titles to his name.

Jake (Trainee)

Weight Loss, Personal Training

With major personal weight loss experience and devotion to goals, Jake has cemented his knowledge and experience by demonstrating his eagerness to learn.

Christie-Lee Powers

Body Building, Nutrition, Weight Loss, Training

I have spent the last few years immersed in studying whole food plant based nutrition, diabetes and obesity education. It has changed my life, changed my body and changed our entire family lives.

Powers

Body Building, Nutrition, Weight Loss, Training

Being part of the fitness industry for years has allowed me to build vast experience that I pass onto clients so they can reach their fitness goals and maintain them.

Online Training

PTHQ Online

Free 30 Day
Click Here

PTHQ Membership

Joining the PTHQ Club is one click away. Work with our expert team, use our facilities and become a member of our PTHQ family.

1595
Week
  • Full Gym Access
  • Quarterly Appraisals
  • PTHQ Training Mobile App
  • Group Fitness
  • 10 Yoga Sessions for Members
Order Now

Christie and Powers are true professionals in every sense. They are generous with their time and knowledge and have given me a different perspective about health and well being. PT is always motivational and attention to detail on such a personal level is hard to come by.

Sarina La Verghetta
Our Client

Training Schedule

Come and explore the group fitness sessions at PTHQ.com.au.

2020 Group Fitness Timetable

$10 per class for PTHQ Members or purchase 10 for $90
$15 per class for Non-Members or purchase 10 for $135

Game Changers Challenge

Now you've seen the movie and don't know what to do? Do our 6 week Game Changers Challenge. We give you all the information, meal plans, recipes and support you will need to challenge yourself to be plant based for 6 weeks.

See what 6 weeks can do for you and your family.

Register Now