The PTHQ APP is your own Personal Trainer In your Pocket
There are Hundreds of programs designed by Christie-Lee and Powers on the PTHQ APP. For the beginner right through to the expeienced lifter.
All your workouts recorded graphed and with PTHQ gym speicific videos incase you are not 100% on your for or how to preformthe exercise.
Designed to stor and track all your workout progress and body fat loss and Muscle growth.
Workout programs are taylored to fit your goals by your Personal trainer your Goal Setting Consultation.
Workouts Schedualed on the in build App Calender so acountability is clear.
Progress is checked every 3 months and changes made if needed to help make your Goal Your Realality.