welcome to PTHQ.COM.AU
Educating people with the principals of how to build lean muscle mass, lose body fat, with a Whole Foods Plant based lifestyle and the knowledge for people to maintain this for themselves.
Submit Your Interest
Submit your interest to PTHQ.com.au and we’ll call you.
our services
Certification in Personal Training, State & Australian Champion Coaches, Chiropractor, Sports Scientist, Massage Therapist, Nutrition, Results Based Training and Mobile Training Application. Powers Training HQ has all you need to create your health revolution.
our Team
Our team at Powers Training Headquarters are specialised and trained in areas you need for your goals. From State & Australian Body Building champions to Sport Scientist. PTHQ has it all.
Dr. Adam Rowney
Dr Adam Rowney has a passion for sport & helping individuals achieve their best. He has experience in dealing with clients ranging from your average weekend warrior through to world...
Christian Gee
A Personal Trainer for 20+ years, Chris Gee has a wealth of knowledge in Body Building, Weight Training and Nutrition. With 13 titles and won Mr Australia...
Christie-Lee Powers
I have spent the last few years immersed in studying Whole Food Plant based nutrition, diabetes and obesity education, it has change my life, changed my body, it has changed our entire family lives.
Ellie Gee-Woolhouse
Natalie King
Natalie King has 16+ years working in the Health & Fitness industry and understands long term injuries and rehabilitation. Her background is in athletics/running and competes...
Jake (Trainee)
With losing 75 kilograms in weight through personal experience and devotion to goals. Jake has cemented his knowledge and experience by demonstrating his eagerness to learn...
Powers
Being part of the Fitness Industry for over 20 years has allowed me to build vast experience that I pass onto clients so they can reach their fitness goals and maintain them themselves.
PTHQ Membership
Joining the PTHQ Club is one click away. Work with our expert team, use our facilities and become a member of our PTHQ family.
"Christie and Powers are true professionals in every sense. They are generous with their time and knowledge and have given me a different perspective about health and well being. PT is always motivational and attention to detail on such a personal level is hard to come by. Christie’s Myofascial Stetch class is a must! Luv my gym."
“PTHQ provides a clean, safe and professional environment to train. It is never overcrowded and the vibe is always super positive. The best thing is that it is a family owned local business that really does cater for the locals. Together with my wife and my son we love training at PTHQ.”
"Great gym with great staff. All are very informative and friendly and go over and beyond what one normally gets with a trainer. They really want you to be stronger and healthier and are there to support you on your journey. There is heaps of free parking on-site too!"
training schedule
Come and explore the Group Fitness sessions at PTHQ.com.au.
2020 Group Fitness Timetable
* $10 per class for PTHQ Members or purchase 10 for $90
* $15 per class for Non-Members or purchase 10 for $135
Game Changers Challenge
Now you’ve seen the movie and don’t know what to do? Do our 6 week Game Changers Challenge! We give you all the information, meal plans, recipes and support you will need to challenge yourself to be Plant Based for 6 weeks.
See what 6 weeks can do for you and your family!